WHAT HAPPENS NEXT
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Free Initial Consultation Call
This is our first point of connection—a free 15–20 minute phone or video call. You’ll share what’s bringing you in, ask any initial questions, and get a feel for my approach as a therapist and relationship coach. Most importantly, this call helps us determine whether we’re a good fit so you can move forward with clarity and confidence.
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First Session: Relationship Mapping
Our first full session is all about gaining clarity. Whether you’re coming in as an individual or a couple, we take time to explore your story, the patterns that show up in moments of stress, the core needs or wounds driving your reactions, and the goals you’re hoping to reach. This collaborative “mapping” process helps us understand where you’ve been, where you are now, and where you want to go, giving us a grounded direction for our work together.
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Ongoing Sessions: Continued Growth & Check-Ins
Therapy becomes a steady rhythm. In our ongoing sessions, we work through the themes that surface, strengthen emotional awareness, and build practical tools for healthier connection. We pause to check in—celebrating progress and adjusting goals—so the work stays aligned with your needs. Healing isn’t linear, but with steady support and intention, it becomes truly transformative.
FAQs
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If this is your first time scheduling with me, the best first step is to book a free 15-minute consultation under Initial Consultation Call . During this brief call, we can connect, discuss your needs, and determine whether working together is a good fit. After the consultation, we can schedule your first full session.
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To ensure we’re a good fit and to answer any questions you might have, a brief 15-minute consultation is required before scheduling your first session. During the consultation, we’ll review logistics, discuss your needs, and go over payment or insurance information. If a session is scheduled before the consultation, I’ll reach out to set up the consultation first so we can get started smoothly.
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Not at all! The 15-minute consultation is simply an opportunity to connect, answer any questions you have, and see if working together feels like a good fit. There’s no obligation or commitment — it’s just a chance to explore whether my approach and your needs align before scheduling your first session.
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Definitely! If this is your first time starting therapy, a great first step is to schedule your free 15-minute consultation. During this call, we’ll connect, review logistics, answer any questions, and make sure working together feels like a good fit. Before your first session, it can also be helpful to think about what you hope to get out of therapy or any goals you’d like to focus on. It’s completely normal to feel a mix of emotions — curiosity, nervousness, or even excitement. Your first session isn’t formal or clinical; it’s the start of a therapy relationship where my main goal is to support you toward clarity, understanding, and a greater sense of peace.
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I recommend scheduling as early as possible to ensure your preferred time. Availability can vary week to week, so booking in advance helps secure your spot.
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I understand that life can be unpredictable. To help me keep my schedule available for all clients, I ask that cancellations be made at least 24 hours in advance. Appointments canceled without at least a 24 hour notice will be subject to a late cancellation fee. If you need to reschedule, just reach out — I’m happy to help find a time that works for you.
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Yes! You can easily reschedule your session through the online booking system or by contacting me directly. I kindly ask that you provide at least 24 hours’ notice, to help avoid a late cancellation fee and allow me to offer the time to someone else who may need support.